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The Massage That you Can Rely On Now


 

Massage Therapy | lulucosmetics

You will experience great benefits of therapeutic and relaxing massage where you can get great benefits for your body and mind. After a long day or week at work, one of the best things is being able to rest and recover.  One of the best known things about our lifestyles in the modern age is that many people are under stress; with even more demanding work periods, busy social lives and family lives, your body creates tension and the stress hormone, cortisol. 

Cortisol is known to contribute to lack of sleep, weight gain, digestive problems and headaches. It is known that therapeutic massage reduces these levels of cortisol in the body, thus contributing to the improvement of relaxation, improving mood and reducing the level of stress in the body. In addition to reducing these stress levels, regular massages can help with overall physical and mental well-being. Visit https://masakor.com/include/category_view2.php?area1=20190405173421_7553&area2=20190405174059_5127&category1= and have the best results then.

Benefits of Massage Therapy and Relaxation

Reduces stress, tension, anxiety and depression

The body can function in many different ways, and the buildup of stress in our daily lives is often one of those results. The reduction of this emotional and physical suffering is important to help improve our well-being and health. 

As your body increases stress levels, so does the hormone your body produces, cortisol. When you receive a sixty-minute massage, these cortisol levels are known to decrease, while at the same time, the body’s pain-releasing hormone serotonin levels begin to increase. With강남스웨디시 you can find the best option.

This change in the hormones your body releases, helps and helps fight pain, anxiety and feelings of sadness.

It is known that the emotional benefits of massages are just as important as the physical ones. A massage helps to offer a relaxing and peaceful environment, so you can reorient yourself and find clarity. It often helps an individual to connect through the mind and body.

The loving touch helps in the need for human contact, bringing with it a feeling of calm and inner tranquility. All of these are factors that can help to relieve tension and stress levels in the body.

Lower blood pressure

It has been found that regular massage and consistent sessions can help to lower blood pressure over time. With the reduction of cortisol levels , the possibility arises to help regulate the body’s mood and reduce the triggers of anxiety, tension and depression. 

 

 

Therapeutic massage is often used for pre-hypertension. Long-term studies have shown that a massage program can help to reduce specific types of blood pressure, by reducing the levels of stress hormones in cortisol and thus reducing depression and anxiety, in addition to other additional benefits.

Relax muscle tension

One of the main reasons why people choose massages is to help reduce painful muscle tension by eliminating those tensions and knots within the muscles. Massaging the tension of muscles and joints, reducing swelling, helps the body to relax in general.

The technique used to reduce these joint swelling and pain can help increase the amount of nutrition and oxygen supplied to the affected area. This increased activity in tissues helps with stiffness and swelling in muscles and joints, while the flexibility of the area minimizes pain. 




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