While there are a lot of people in the modelling industry that may get some bad raps for their unhealthy eating style, there are actually a lot of them that religiously follow some great habits. Remember, you don’t need to look like anyone else to be beautiful or stand out from the crowd and it is your uniqueness that will land you that modelling job. Here are some tips on eating the right way that keeps your energy up, and your weight down.

Hydration is crucial

With fashion week being one of the most hectic times of a model’s life, it is not surprising to see hordes of them walking around the streets of the venue with water bottles in hand. Models understand that the key to keeping a healthy weight is proper hydration. This is why when it comes to keeping a model body, water is a must since it helps get rid of toxins in the body as well as get your excess weight shed off of your system. It is also an effective way of preventing you from munching on sweets that are only going to cause you to gain weight.

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Eat small portioned meals frequently

It is seldom for models to have the time to sit down and really enjoy an entire meal course. Considering how they have to be one the go, then it is ideal for them to eat meals in smaller portions but in more frequent occurrences during the day. This allows them to have the energy needed to go through one photo shoot after another or to keep them on their toes when walking the runway.

Juicing and fresh smoothies are great choices for breakfast or snacks

If you are the type that would prefer not to eat something heavy during breakfast, then it is not a bad idea to go for juicing. You judo have to see to it that you will only use healthy options such as fresh vegetables and fruits. The result is a drink that is filled with nutrients which will not only curb your cravings but will also help ensure that your fiber intake is increased.

Minimize animal products and dairy

A lot of models swear by completely avoiding animal products especially when they are about to take on a big job. This is because food such as dairy, meat, and saturated fat are known to contribute towards weight gain. They can also lead to acne, candida, as well as many other health problems based on the acidity/alkaline diet. While this may not have been fully proven yet, it is a fact that cutting back on meat and going leaner can really help you reduce your weight.

Avoid Fizzy Drinks, even the diet kind

Just because the soda is marked diet does not mean that it is in any way part of a healthy diet. Fizzy drinks usually contain heaps of sugar and it is the acids in them that corrode and darken your teeth. Choosing water instead will save your career!

Achieving the perfect model body is not easy. But these tips should help you take the first steps towards getting that ideal modelling agency client job.

By Leonel Thompson

Anna Thompson: Anna, a former fashion editor, offers readers a curated look into the world of high fashion. Her blog features runway analysis, designer profiles, and style tips.